Empowering Women To Ditch Diet Culture, Build Confidence & Create Strong, Nourished Bodies
About
Hey there! 👋 I’m Caitlyn, a 24-year-old on a mission to redefine what it means to be strong, confident, and truly nourished.
Almost six years ago, I began strength training to lose weight, but this journey evolved into something much deeper. Initially focused on transforming my physique, I realized true strength is about feeling powerful and confident in my own skin.
My experience preparing for a bikini competition in 2021 taught me the importance of balance and self-care, sparking a passion for advocating a healthier approach to fitness and nutrition. Having struggled with a damaged metabolism and a toxic relationship with food and exercise, I now embrace food’s power to fuel and nourish both body and soul.
Services
Personalised Solutions
for Every Goal
Personal Training
Elevate your fitness with our personal training package, featuring 45-minute one-on-one sessions tailored to your goals. Enjoy ongoing face-to-face support, evidence-based techniques, and real-time corrections to perfect your form. Benefit from dedicated accountability to keep you motivated and on track. 12 week minimum.
Online Coaching
Receive customised training programs and evidence-based nutrition plans (coming soon). Ongoing support with weekly check-ins via Zoom or phone and access to our CEF app for seamless tracking. Â Messenger support and detailed technique video analysis to refine your form. Ideal for both local and remote clients. 12 week minimum.
Testimonials
Don't Just Take My Word For It
"BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I’ve struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!"
Amy G
Client for 1 year 5 months
"Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I’ve ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing."
Jaclyn F
Client for 1 year 9 months
"Working with Caitlyn has been one of the best choices I’ve made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I’m feeling stronger, staying motivated, I’ve shed some unwanted weight, and most importantly gain some confidence back!"
Ashleah K
Client for 8 months
"BEST PT OUT THERE! Caitlyn has helped me with weight loss I never thought I could do. I’ve struggled with motivation and self confidence but she has worked with me to reach multiple goals and improve my self confidence. I would 110% recommend working with Caitlyn. She has taught me so much about the gym and she is so much fun in every session!"
Amy G
Client for 1 year 5 months
"Caitlyn is amazing! My sister and I have been doing personal training with her for over a year and it is the longest I’ve ever stayed consistent with a trainer going to the gym in my life. The sessions are fun, challenging and ultimately we keep getting stronger all the time. I highly recommend Caitlyn, especially for women as she is very focused on our total health and wellbeing."
Jaclyn F
Client for 1 year 9 months
"Working with Caitlyn has been one of the best choices I’ve made. As someone who was very nervous to step back into a gym, Caitlyn made me feel welcome and comfortable, and actually enjoy working out! With her help and guidance I’m feeling stronger, staying motivated, I’ve shed some unwanted weight, and most importantly gain some confidence back!"
Ashleah K
Client for 8 months
